Ever wonder about the mechanical principles that regulate human movement? How to analyze movement (resistance training exercises) for efficiency or how to create the most efficient movements possible to increase structural integrity? Expand your knowledge in this home study course that presents the foundations of kinesiology. Obtain the ability to perform a structured approach to analyze human movements called; General Motion Assessment Strategy. This approach offers the ability to analyze motion and force with an insight of the potential resultants of the short and long term effects on the human body. Additionally, learn how to determine if a resistance training exercise is efficient, appropriate and, or necessary.
